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Home Health Care Immunity booster food need in daily routine for women

Immunity booster food need in daily routine for women

A lot of women feel that losing weight after the age of 40 is difficult and close to impossible. However, this is a myth and women must remember that with the right kind of diet and exercise, it is absolutely possible to lose weight and promote overall wellness.

 Avoiding smoking and drinking alcohol or fizzy drinks is known to alleviate menopause symptoms. In addition to this, avoiding spicy, fried foods is also recommended,” says fitness and nutrition expert Rohit Shelatkar, vice president, Vitabiotics Ltd.

Below are some immunity booster food for women.

  • Elderberry

It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination!

  • Button Mushrooms

They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

  • Eggs

They are rich in vitamin D and full of iron, both nutrients that women often lack. Eggs are also a great source of protein for menopausal women and they have been linked to reduced cholesterol levels, heart disease risk, and obesity. The moderate fat and high protein content, plus the lack of carbohydrates and sugars, makes eggs an excellent choice for women over 40.

  • Oily Fish

Healthy fats found in oily fish such as salmon and trout should be consumed daily. These foods help to manufacture necessary hormones in women’s bodies. They also support brain, heart, and joint health. Foods with healthy fats also help keep the stomach full for longer. Omega 3 fatty acids that are found in oily fish may also help to reduce menopausal symptoms such as hot flushes and night sweats.

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